Be proactive, put first things first
with Sophie
At twenty, Sophie knows what is good for her but struggles to do it. Rob coaches her through habits, planning her days, and asking who she wants to be.
The library
Every episode, in one place
Two kinds of episode. In a Shift Exchange, you watch a shift happen. In a Shift Conversation, Rob talks with someone who has already made theirs.
The newest episodes are here. The full library, and every short, is on our YouTube channel.
Shift Exchanges
Watch a shift happen
A real coaching session. A guest brings something they are working through, Rob coaches them live, and Rob and Kris close with the Shift Review.
Finding her why again
with Viki
Viki has rebuilt her life before. Now she wants to find her why again. Rob coaches her on what is in her control, a practice of her own, and forgiveness.
Shift Conversations
People who made their shift
Rob sits down with people from his own life who have been through a lot, come out the other side, and are living their best life.
Turning bad things into joy
with Jim Kerwin
A friend since childhood, a bass player with the David Grisman Quintet, on losing his mother and his wife, raising two children alone, and choosing joy.
Knowing when to let go
with Dan
Dan built a business from his garage, and knew when it was time to let it go. On success, family, and taking the next step one baby step at a time.
Start here
New here? Two minutes on what we do
What Shift Exchanges and Shift Conversations are, why we make them, and how to come on as a guest.