Shift Insights
Set the scene.
We introduce the idea at the heart of the episode, and Rob brings it to life with a story from his own journey offering insights from his extensive studies and lessons learned along the way.
The Podcast
We share honest coaching conversations where real stories meet practical insights—empowering meaningful life shifts.
Our listeners see themselves in every guest and become inspired to make their own meaningful shifts.
The episode structure
Insights → Exchange → Review
Shift Exchange
The heart of it.
Rob and our guest engage in an authentic coaching session. Together, they explore experiences, challenges, and goals—uncovering insights, possibilities, and practical steps toward the shift they want to make.
Shift Review
The takeaway.
Rob and Kris reflect on the exchange, unpacking the moments, insights, and lessons that stood out. We connect our guest’s story to the bigger picture and highlight takeaways listeners can apply to their own lives.
The centerpiece
What a “Shift Exchange” is
This is the heart of the podcast: a real, recorded coaching conversation. A guest brings something they’re genuinely wrestling with, and Rob walks through it with them — unscripted, honest, and human. It’s the moment you watch a shift actually happen.
- 1 It opens with connection. Rob meets the guest where they are and gets clear on what they came to work through.
- 2 It goes beneath the surface. Together they find what’s really going on — the thing that’s been keeping it stuck.
- 3 Something shifts. A new way of seeing it opens up, and turns into one or two real, doable next steps.
- 4 It lands. The guest leaves with a commitment for the week — and you leave with something to carry into yours.
The Introduction
Where to begin
Four short pieces to start with. Rob walks you through what Shift Happens Here is, the coaching tools behind it, and what actually happens when you come on as a guest.
Meet your host
Rob introduces himself, the team behind Shift Happens Here, and why he started it.
What Shift Happens Here is
What we set out to do — and the three segments that shape every episode.
The coaching tools
The instruments behind the conversation: Lifestyle Medicine, the Wheel of Life, and the business issues Rob has spent fifty years resolving.
Being our guest
How trust gets built, how we start from where you actually are, and what happens in an Exchange.
Never miss a shift
Follow along — and be part of it
New episodes every month. Leave your email and we’ll tell you the moment we go live.